Health

When Ayurveda Comes to your Aid

Ayurveda is a science of life that takes the holistic approach to pierce through your deepest marrow and treat the minutest unbalance or the slightest discomfort being caused to you by any inborn problem or by any outside factors. Where Ayur stands for life and Veda for science or knowledge. By choosing Ayurveda you choose to design your body into a haven for your soul, heart and mind while realizing their full potential.

A few organised gracious steps towards adopting ayurvedic relief to relieve yourself from the clutches of the ravenous diseases that take a toll over your health and happiness.

Ayurveda is a blessing born in the native land of India, with its origin in the vedic culture of India. Early greek, traditional Chinese and Tibetan medicine have its roots in Ayurveda. People world over embrace the raw beauty of happy and healthy life Ayurveda grants us!

Ayurveda has something for everyone, an answer for every problem

From treating the gastrointestinal diseases, respiratory diseases, cardiac disorders, excretory system diseases, women’s fertility issues to some major psychological and movement disorders. Ayurveda has an answer for all.

Even the modern medicines and approach cannot beat the proficiency, perfection of an ayurvedic treatment. Where a western medicine declares the name of a disease after when it casts and spreads whereas with Ayurveda, an illness is defined even before the manifestation of evident symptoms.

Changing weather brings beauty and joy of nature and bundle of allergies

Changing weather spurs allergies which are seasonal, meaning you have to be fully equipped with a solution to combat them. Some of the symptoms of these allergies are constant coughing, running nose, rashes on the skin, sneezing, dry throat, dry cough, sore throat, breathing problems.

The weather extremes can be combated by adapting a cure which is raw, natural, unadulterated without any side-effects.

Dry Cough the most common problem which has one time or the other irritated our natural routine. Its easy harmless ayurvedic home recipes can be prepared to get instant relief.

But, first let us understand what is dry cough? How is it caused?

It is when your throat feels ticklish, irritated and a slight painful. It is caused by viral illness which could be flu, cold. The main reason behind dry cough during changing weather is the cold air that passes through the lining of the passages of the throat that causes irritation of throat and lungs. It is a reflex action by the irritated throat that tries to clear out the irritants and mucus by coughing.

Now, even cough has got its types.

Productive cough that produces mucus or phlegm and the other one is nonproductive cough which is known as dry cough in layman’s language.

A few ayurvedic natural home remedies to rescue your healthy body from the seasonal allergy that is Dry Cough

  1. Black Pepper to the rescue for chest congestion

For productive cough, try black pepper . Just mix 1/2 teaspoon of black pepper with organic desi ghee and have it on a full stomach.

Do not forget to have this concoction at least two to three times a day for best results.

  1. Spiced Tea

Get rid of bad cough with a warm cup of spiced tea.

Just add 1/2 teaspoon ginger powder, a pinch of cinnamon and some cloves to your tea.

  1. When turmeric does the magic!

Drink a glass of milk with teaspoon of turmeric preferably 1/2 to clear your throat. Take it twice everyday for best results.

To make it even better simply, boil a clove of garlic with milk and then add a pinch of turmeric to it.

You can also add ginger instead of garlic, as both work equally well.

Also, for faster results gargle with turmeric water few times in a day to get relief from constant coughing.

Turmeric contains an active agent called curcumin which has strong anti-bacterial, anti-viral, and anti-inflammatory properties which can help in treating infections.

Ginger and garlic help in relieving the congestion.

Have this drink at night before sleeping to avoid any irritation. Moreover, hot milk helps bring the mucus up from your chest and helps releasing it out with regular consumption.

Cinnamon + Honey + Mulethi

“Mix 1/4 teaspoon mulethi powder, 1/4 teaspoon honey, and 1/4 teaspoon cinnamon with water.

Take this twice daily in the morning and evening.

Honey is the hero of the league which is known for its unmatched anti-inflammatory properties.

Smart sleeping tip by Ayurveda when suffering from seasonal allergies

Coughing tends to increase at night while you are sleeping. This happens because the mucous drips from the nose into the throat after when you lie down. Remember to keep your head at a higher position while sleeping. This help you sleep better and will also reduce coughing.

Whether an ayurvedic medicine or an ayurvedic home remedy, treat yourself with knowledge that treasures the natural, raw, effective and harmless ingredients. You can also try these simple remedies for treating cold allergy, cough arising from chest with a slight discomfort on your chest, sore throat, dry cough.