Category FOOD

Benefits of Eating Radish in Winter

Is eating radish in cold winter really good for people? What should know when eating radish for health in winter? According to the United States Department of Agriculture (USDA) information, 100 grams of radish contains 16 kilocalories, 3.4 grams of…

Health Benefits of Coconut Water

Coconut water is a refreshing and naturally sweet liquid inside of coconut. It has gained immense popularity worldwide due to its delicious taste and numerous health benefits. Here we will explore the remarkable nutrition of coconut water and delve into…

Healthy Diet to Eat Carbs

This book limits the daily intake of carbohydrates to 50 grams, with the goal of satisfying the appetite and actively reducing weight at the same time. However, carbohydrates are not only found in grains and cereals, but also in vegetables,…

9 Natural Foods High in Calcium

99% of the body’s calcium is found in the bones. Our body is unable to produce calcium on its own, and we must take it in from food. However, many people have unbalanced dietary habits and love to eat fast…

Benefits & Knowledge of Kiwi Fruit

Kiwi fruit (kiwifruit) is known as the “King of Fruits”, “The Gold of Fruits”, “The King of Vitamin C”, and is a highly nutritious, low-calorie superfruit. What are the effects of kiwi fruit? How to eat it to improve the…

Eating Nuts Daily for Heart Health

Eat some nuts per day and this could be good for your heart. Researchers have found a strong link between nut intake and the risk of heart disease and heart attacks. They found that eating a handful of nuts a…

How Eating Bananas Help You Lose Weight

Bananas are a highly effective food for weight loss. However, some people are able to successfully lose weight by eating bananas, while others have no effect, what is the difference? This article summarizes the tips to lose weight without fail…

Diet and Lifestyle Tips to Reverse Fatty Liver

Fatty liver is one of the most common causes of liver disease in the world, and there is a growing trend. Fatty liver not only increases the burden on the liver, but also triggers cardiovascular problems such as dyslipidemia, high…

Coconut Water: A Natural Sports Drink

Coconut water is not only a delicious and refreshing beverage but also a rich source of essential nutrients. It contains an impressive array of electrolytes, vitamins, and minerals that contribute to its hydrating properties. Potassium, in particular, is abundant in…